Increased consumption of fruit, dietary fiber, dairy products, and caffeine may be associated with a reduced risk of tinnitus (ringing in the ears), according to a new analysis published in the open-access journal BMJ...
Category - Nutrition
Rethinking Weight Loss Goals for Sustainable Health Benefits
The traditional approach to setting weight loss goals often leaves individuals overwhelmed and misinformed, mainly due to the reliance on Body Mass Index (BMI) and the influence of aggressive marketing tactics. However...